Empower the Mothers in Your Workforce – Invest in Their Well-Being & Productivity
Empower the Mothers in Your Workforce – Invest in Their Well-Being & Productivity
Working mothers are the backbone of any organization—balancing careers, family, and personal well-being. But without the right support, sleep deprivation, hormonal imbalances, and the daily juggle of motherhood can lead to burnout, reduced productivity, and higher absenteeism.
I’m Rula Qatami, a maternal health expert, and I specialize in corporate trainings designed to equip working mothers with practical strategies to improve sleep, manage stress, and find balance—ultimately enhancing their performance at work and well-being at home.
Bring this game-changing workshop to your company and empower your employees to thrive:
Create a supportive, family-friendly workplace
Boost focus, energy, and productivity
Improve employee retention & satisfaction
Let’s build a healthier, happier, and more resilient workforce
one empowered mother at a time.
AGENDA:
Overcoming Motherhood Challenges in the Workplace & Achieving Work-Life Balance
Duration: 1.5 Hours
Facilitator: Rula Qatami
Session Breakdown:
1. Welcome & Introduction (10 min)
• Purpose of the session and the importance of supporting working mothers
• Quick discussion on common challenges faced by mothers at work
2. Work-Life Balance Strategies (30 min)
• Practical time management techniques
• Setting clear boundaries between work and home life
• The importance of self-care and avoiding burnout
3. Communication & Workplace Support (25 min)
• Effective communication with managers and colleagues
• The role of family and workplace support in achieving balance
4. Interactive Discussion & Q&A (20 min)
• Sharing experiences and personal challenges
• Expert advice and tailored solutions
5. Closing & Key Takeaways (5 min)
• Summary of key insights
• Practical steps to implement immediately
This keeps it impactful while fitting within a 90-minute session. Let me know if you need any refinements!